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This 4-week, in-person, workshop will be held Mondays in June, 5:30p-6:30p. Dates below!
6/1, 6/8, 6/15, 6/22
We believe strength training is for EVERYONE and want to help teach as many folks as possible how to be safe in the gym, build confidence, and get STRONG! This 4-part series will teach you how to do some foundational strength exercises, safely spot a friend or bail on a missed lift, and take you through a workout as a group where you put all your new skills together.
If you:
-have ever felt intimidated by a traditional gym space
-worried that a personal coach is out of your budget
-are seeking a safe community to workout with
This workshop is for YOU
This 4-week, in-person, workshop will be held Mondays in June, 5:30p-6:30p. Dates below!
6/1, 6/8, 6/15, 6/22
We believe strength training is for EVERYONE and want to help teach as many folks as possible how to be safe in the gym, build confidence, and get STRONG! This 4-part series will teach you how to do some foundational strength exercises, safely spot a friend or bail on a missed lift, and take you through a workout as a group where you put all your new skills together.
If you:
-have ever felt intimidated by a traditional gym space
-worried that a personal coach is out of your budget
-are seeking a safe community to workout with
This workshop is for YOU