Semi-Private Training

Train alongside others in a supportive, motivating environment. Group sessions build strength, confidence, and community without losing quality coaching.

Talk With A Coach
Four people in a gym, one doing lunges with a dumbbell, one standing and one talking, in front of large windows and a green wall with a clock.

What’s Included?

We offer 2 group training options based on weekly frequency- once or twice per week. All sign-ups include access to our virtual workout library and community forum, plus we donate 1% of all sales to our Equity Fund.

Read more about each of those services below!

1 Session x Week

4 sessions = $200/mo

Enroll Today!

2 Sessions x Week

8 sessions = $320/mo

Enroll Today!

3 Sessions x Week

12 sessions = $480/mo

Enroll Today!

Small Group Training Schedule

Mondays

7:30am

Coach Chase

~

12:00pm

Coach Megan

(Strength for Seniors)

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6:30pm

Coach Megan

~

Wednesdays

5:30am

Coach Chase

~

___

5:00pm

Coach Megan

~

6:00pm

Coach Megan

~

Fridays

5:30am

Coach Chase

~

8:00am

Coach Megan

~

___

3:00pm

Coach Chase

~

Thursdays

___

11:00am

Coach Joe

~

12:00pm

Coach Megan

(Strength for Seniors)

Virtual Workout Library

A library of workouts, mobility routines, and educational resources you can use at home, while traveling, or on days you’re not in the gym.

Two young men are sitting on a bench. One is wearing a green sweater and the other is wearing a black shirt, both looking at a smartphone. A potted plant is nearby, with a wall and some furniture in the background.

Community Forum

A shared space to ask questions, connect with other members, and receive ongoing guidance and encouragement from your coach(s).

Two people standing in a gym next to a black squat rack with weight plates. The woman on the left has tattoos on her arms and legs, dark hair in a bun, and is wearing a black t-shirt with a word, shorts, and sneakers. The man on the right has short dark hair, tattoos on his arms, and is wearing a black t-shirt, shorts, and white sneakers. The gym has green walls, resistance bands hanging on hooks, and rubber flooring.