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This 4-week, in-person, workshop will be held weekly in the month of June, the exact days/times will be based on availability.
We believe strength training is for EVERYONE and want to help teach as many folks as possible how to be safe in the gym, build confidence, and get STRONG! This 4-part series will teach you how to do some foundational strength exercises, safely spot a friend or bail on a missed lift, and take you through a workout as a group where you put all your new skills together.
If you:
-have ever felt intimidated by a traditional gym space
-worried that a personal coach is out of your budget
-are seeking a safe community to workout with
This workshop is for YOU!
(sliding scale options available!)
This 4-week, in-person, workshop will be held weekly in the month of June, the exact days/times will be based on availability.
We believe strength training is for EVERYONE and want to help teach as many folks as possible how to be safe in the gym, build confidence, and get STRONG! This 4-part series will teach you how to do some foundational strength exercises, safely spot a friend or bail on a missed lift, and take you through a workout as a group where you put all your new skills together.
If you:
-have ever felt intimidated by a traditional gym space
-worried that a personal coach is out of your budget
-are seeking a safe community to workout with
This workshop is for YOU!
(sliding scale options available!)