Semi-Private Coaching
If you have been lifting weights for more than 1 year, have worked with a coach before, or you’re seeking out other like-minded people to workout with, semi-private coaching is ideal for you!
Working in groups of 6, you’ll follow the workout scheduled in the app that day while a coach floats around to coach each person.
If this sounds best for you, schedule an Introduction Call today!
Our Semi-Private Groups
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This is our most popular semi-private group! We combine functional strength training with mobility and conditioning to give you the most in your workouts. This group tests their strength each quarter via our Max Testing Week.
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This group is meant for folks over the age of 50, who are dealing with reduced bone density, and fall risks. It follows our main semi-private programing but at a slightly slower pace and with peers at similar stages in life.
The Schedule
