Portland’s Premier Private Training Studio

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Strength for Life

Wellness for Everyday

A woman spotting on a bench press with a barbell in a gym, Coach Joe standing nearby for safety. Resistance bands hanging on the wall.

Evergreen Strength and Wellness is a private training studio for people from all walks of life. Different backgrounds, different body types, different identities and different experiences. We serve the Portland community with an inclusive, supportive training environment for first timers, returners, and anyone ready for a more intentional approach to fitness.

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The Coaches

With over 12 years of combined coaching experience, Joe, Megan, and Chase started Evergreen Strength and Wellness with the mission to help people get strong, build confidence, and enjoy life out of the gym. Whether you’re looking for functional strength, longevity, or injury prevention, these coaches are here to help you.

Read more about them and schedule an Intro Call to get started today!

Read Their Bios

Semi-Private Coaching Schedule

Learn more about the different groups we offer and see which is best for your goals

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Time Monday Wednesday Thursday Friday
5:30 AM - 6:30 AM — Strength & Conditioning
Coach Chase		 — Strength & Conditioning
Coach Chase
7:30 AM - 8:30 AM Strength & Conditioning
Coach Chase		 — — —
8:00 AM - 9:00 AM — — — Strength & Conditioning
Coach Megan
9:00 AM - 10:00 AM — — — Strength & Conditioning
Coach Megan
12:00 PM - 1:00 PM Strength for Ind. Aging
Coach Megan		 — Strength for Ind. Aging
Coach Megan		 —
3:00 PM - 4:00 PM — — — Strength & Conditioning
Coach Chase
5:00 PM - 6:00 PM — Strength & Conditioning
Coach Megan		 — —
5:30 PM - 6:30 PM Strength & Conditioning
Coach Chase		 — — —
6:00 PM - 7:00 PM — Strength & Conditioning
Coach Megan		 — —
6:30 PM - 7:30 PM Strength & Conditioning
Coach Megan		 — — —

Choose Your Training Strategy

Not sure which is best for your goals? Schedule an Intro Call and talk with a coach

The People’s Run Club

Portland’s inclusive run club supporting beginners and seasoned runners. One weekly group run that is open to anyone.

Free!

Join The Club

Small Group Training

1-3 group training sessions per week. Personalized coaching, accountability, connection, and a community of training with others.

$40-50/session

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$90/session

One-On-One Training

Private coaching is a great fit if you are new to strength training, have not worked with a coach before, or need more individualized support with movement, technique, or specific goals.

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The Evergreen Philosophy

We don't train for short-term fixes. We build functional strength designed to support you through every season, age, and stage of life. Because true strength isn't only aesthetic- it’s also functional. Our programing prioritizes movement patterns that protect your joints, improve your vitality, and make daily life more enjoyable.

If this aligns with your training outlook, schedule an Intro Call and join us today!

Schedule an Intro Call

What Our Clients Say

  • "I began working with Megan to rebuild strength after an injury. With thanks to her, I’ve not only become stronger but also actually excited about having a regular fitness routine!" - Rachael K.

  • “It’s no surprise why Chase has been awarded the Best Portland Trainer in 2025. She does a terrific job at providing motivated custom workouts that balance honoring how you’re showing up and moving towards your goals. I never want to miss a session because I know I’ll leave feeling empowered.” - Chaune S.

  • "I’ve worked with Joe since December 2023 and, without hesitation or exaggeration, I can say it’s been one of the best decisions I’ve ever made. Joe has been one of the most impactful people in my life and helped me gain confidence, motivation, personal accountability, and a happier mind-set in and out of the gym. At every session, he pushes me to challenge myself in ways I didn’t think were possible. Each session is different and motivating, ensuring I stay engaged and focused on my progress." - Charlotte K.

  • "Megan's holistic approach to strength training is the perfect balance of challenge and support. I now feel confident in a part of the gym I always avoided in the past!” - Karen B.

  • "Chase is awesome - flexible and responsive to my shifting goals and easy to work with. She’s encouraging and non-shaming. lovely to have a trainer who i don’t have to have my hackles up about being queer & POC." - D